Tell us about you, your health, and your goals so we can build a program that fits. It takes about 5 minutes. Your answers stay confidential.
Please answer honestly. This keeps your training safe and effective.
Please answer Yes or No to each question.
Has a doctor ever said you have a heart condition or that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest when you do physical activity?
In the past month, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness, or do you ever lose consciousness?
Do you have a bone or joint problem that could be made worse by physical activity?
Are you currently taking medication for blood pressure or a heart condition?
Do you know of any other reason you should not do physical activity?
